We are disconnected from our body these days. We spend so much time in our head and using our brain to direct the body, that we forget how much the body directs the brain. When we don't know the power of the body to guide the mind or how to use this power to our advantage, we miss out on vital information from the body and can end up in a dis-eased state. We also can stay stuck in patterns that don’t serve us and then beat ourselves up with thinking that our will power alone is not enough. The problem is we think our power comes from our will. The power in our human, physical experience starts with the body.
"...the soul speaks to the body, and the body translates for the mind. Disconnection happens when the mind isn't listening when the body speaks. Working with the body, we can bypass the thinking/story phase of the mind, with its dramas and perceptions of suffering, and move directly to the source of the problem and solution" - Excerpts from The Energy Codes by Dr. Sue Morter 
When we dissociate from the body, we start to see it as an enemy, as though it is working against us. Let me tell you from looking at many client cases, the metabolic and cellular level consistently reveal that the body is always trying to serve you. It is also always trying to communicate, to wake you up to what you are not processing (e.g. trapped emotions held in the body, deficiencies, imbalances, etc.) so you can release, nourish, reset and grow. The body knows what it needs to have optimal health ... we just need to learn how to listen.
When we restore this connection, we realize how the body truly is the greatest tool to achieve and maintain our health. We no longer feel like we are fighting the body when we lean in to what it is communicating. When we listen and give it what it needs, we start feeling amazing. The best part is that when we feel amazing (from the body up) we are able to then tune into the head and focus on whatever else we want to achieve. It is at this point that we become unstoppable ... and it all starts with the body.
Want to learn how to reconnect with your body and become your own unstoppable force?
 Morter, S. (2020). The energy codes: The 7-step system to awaken your spirit, heal your body, and live your best life.
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