Eating As A Form of Meditation (Mindful Eating Guide)
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Did you know that the same part of the brain that controls our body, stress and emotional regulation also controls our appetite and cravings? What would happen if you drop our focus from our mind and racing thoughts into your body when you are nourishing, taking in your food, taking in what will become the building blocks of your physical form? Would it change the way you see your food? Would it change what you desire to take in and build with? Meditation and eating are two things that can transform our experience of the body, so what happens when we merge these together? With this guide you will be able to answer those questions as you explore your meal in a whole new way.