Does your favorite “health” smoothie leave you bloated and gassy? Do keto-friendly foods actually make you gain weight? Does protein somehow increase your blood sugar levels?
The truth is, trendy health foods are not a one-size-fits-all. The way your body reacts to your diet is entirely individualistic, and its signals shouldn’t be ignored. There are an abundance of “health” foods, supplements, and product options out there, but you won’t know what aids you best until you boost your microbiome IQ.
Understanding your microbiome means understanding just what your gut can absorb and digest.
And it’s the first step in taking a body-individual approach to your health and wellness.
Cutting-edge microbiome whole genome sequencing testing - like a high resolution picture of your microbiome ecology to see the patterns of health or dysfunction.
An initial consultation and two one-on-one coaching sessions for three months with personalized nutrition strategies to guide you back to optimal microbiome health.
It is estimated 90% of your metabolic function starts in the gut. Learn how your gut is performing across 31 functional areas and the critical info needed to design a successful nutrition plan for you.
Gain the knowledge of why certain foods are beneficial for you and improve your health and which ones are causing harm (it’s often not what you would think!).
Discover tools to protect your gut health and increase resilience from unavoidable insults so you can have confidence no matter what the situation (i.e. travel, high stress, holidays, etc.).
Mastery over your microbiome and gut health to turn on your metabolic capacity.
Please note, each package includes coaching for all the levels that come before it. (I.e. nutrigenomic coaching includes the metabolic and microbiome, but metabolic coaching will just include the microbiome) It’s also recommended you take advantage of our Body Food IQ Masterclass before moving on to one-on-one coaching.
We offer three levels of one-on-one health coaching:
So, which is right for you?
I like to think of the microbiome as foundational. In the journey of self discovery through nutrition, the microbiome is the base camp. This is the first step you take in boosting your Body Food IQ.
Once you fully understand the microbiome, that’s when I recommend you move on to the metabolic and then the nutrigenomic. Only then can you fully unlock your body’s potential and gain the knowledge necessary to work with your body’s individual needs.
Voluptatem eum voluptate molestias. Quia voluptatibus quod vel similique voluptatum voluptates velit porro. Exercitationem aut voluptas sit est voluptatem aut omnis beatae et. Aut aliquid
Dolore non quis sapiente molestiae est natus soluta aut molestiae. Perferendis inventore vero. Dolorem accusantium aperiam sit placeat aut. Consectetur voluptatum aperiam id. Alias dolorem sed est iure velit. Asperiores eaque velit aut. Nesciunt quas possimus maxime earum distinctio dignissi